Life Time Training 7.137.0

The Life Time Training app is a valuable tool for those seeking to achieve their fitness goals. With personalized programs designed by certified Life Time Personal Trainers, it offers a comprehensive approach to maintaining a Healthy Way of Life.

One of the standout features of this app is the in-app messaging system, which allows users to stay accountable by communicating with their trainer as well as connecting with fellow members of the app's community groups. This aspect ensures that users are supported and motivated throughout their fitness journey.

What sets this app apart is its custom programs, which are tailored to each individual's unique goals and abilities. By working with a certified Life Time Personal Trainer, users can rest assured that their program is specifically designed to help them succeed.

The exercise video library is another useful feature, providing users with a visual resource for every exercise prescribed by their Personal Trainer. This ensures that users are able to understand and perform each exercise with proper form and technique.

With a workout calendar view, users can easily keep track of their program progress, knowing what lies ahead and what they have already accomplished. This visual representation helps users stay organized and motivated.

The app also offers program tracking, allowing users to monitor their cardio and strength workouts, track body measurements, and stay on top of tasks related to their fitness plan. This comprehensive tracking system helps users stay motivated and accountable.

Progress tracking is made easy through the ability to take progress photos and record lifting measurements throughout the duration of the fitness plan. This visual documentation allows users to visually track their progress and see the positive changes they are making.

Furthermore, the app includes nutrition tracking functionality, offering integration with popular platforms such as Fitbit or MyFitnessPal. This feature allows users to easily monitor their daily nutrition intake, ensuring that they are fueling their bodies appropriately for optimal results.

The integration with Apple Health adds an additional layer of convenience, allowing users to sync their daily stats such as steps taken and sleep patterns directly to the app. This seamless integration further enhances the user experience.